Pregnant and not sure how to exercise safely? Or are you postpartum and concerned about your abdominal separation and how to exercise safely? Too busy and tired to even know where to start? 
 
Take the guesswork out, prioritise your safety and get a Prenatal Postpartum Specialist.  I have worked with women with Diastasis Recti and Pubis Symphysis Dysfunction, and their Pelvic Floor therapists.  
Opt to train in your own home (with baby by your side) or at my centrally located gym. 

Pregnant and not sure how to exercise safely? Or are you postpartum and concerned about your abdominal separation and how to exercise safely? Too busy and tired to even know where to start? 
 
Take the guesswork out, prioritise your safety and get a Prenatal Postpartum Specialist.  I have worked with women with Diastasis Recti and Pubis Symphysis Dysfunction, and their Pelvic Floor therapists.  
Opt to train in your own home (with baby by your side) or at my centrally located gym. 

WHERE AND WHEN

  • Female personal trainer offering prenatal and postpartum training.
    Sessions held at your preferred place (home, condo gym, outdoors) or at my centrally located gym (with no extra gym membership fee).
  • Timings: Monday (8am -5pm) -Saturdays (10am-1pm at my gym only)
    If you have any illness or injury or are recovering from one, or prenatal/postpartum, please obtain clearance from your doctor before you start.

PRICE

  • Contact me for package details.
    *Packages expire 4 months from date of first session.
    *Refunds are not available for unused sessions. However, unused sessions may be rolled over with a new package.

USEFUL INFORMATION

  • Please provide at least 24 hours notice of cancellation otherwise payment will be charged in full.
    *This applies to all clients.
  • Providing sufficient notice prevents the time slot being left void and allows it to be offered to another client who may be wanting to reschedule.
  • If we are training in your home, you will need to invest in some simple home equipment which I will recommend. E.g bands, suspension trainers, mats.

TRAINING TYPES

  • In-Person Training
  • Training over Zoom
  • Online Program

Contact Us Today!