Prenatal Home Exercise
$50.00
Train in the convenience of your own home with the Prenatal Online Program. Includes a 12-week program with links to exercise videos + written instructions
Suitable for all fitness levels. Modifications included.
To fully benefit from this program, you will require the following equipment:
- A set of dumbbells (DB)
- A set of bands
Optional Equipment:
- Self-Myofascial Release Balls (SMR balls)
- Swiss Ball (SB)
- Resistance Bands
- Suspension Trainer (ST)
Description
